Some of the health benefits of a sauna

Some of the health benefits of a sauna

There are very few people who are not aware of how relaxing a sauna can be, but there is more to a sauna than just this benefit. There are basically two types of sauna even though they both perform the same function; they do t in a totally different way. Detoxification in an infrared sauna is perfectly safe, in a traditional sauna there are a few precautions that some people may have to consider.

A traditional sauna heats the entire chamber as well as the occupants; the temperature usually is in the area of 150 to 200 degrees F. As a result of these elevated temperatures it is not recommended that people with uncontrollable blood pressure or unstable hearts use them. An infrared sauna which uses light gets nowhere near as hot and it only warms the body, not the chamber.

Although there is no definitive proof of the benefit of a sauna, there are millions of people who swear by them. These people are well aware of the relaxation one gets while in the sauna, they are also very aware of sweating out the various toxins that build up and remain in your body. Detoxification in an infrared sauna is actually more effective than in a traditional sauna.

Any sauna makes the occupants perspire profusely; it is this perspiration that is responsible for flushing the toxins through the skin pores as they open from the heat. As the pores open, not only are the toxins released but the blood flow will be stimulated considerably because the blood vessels expand.

While in the sauna for a typical session, one can comfortably expect to burn off in the neighborhood of 300 to 600 calories. This is assuming the typical session to be 20 minutes. In an infrared sauna it is possible to have extended sessions as the heat is low compared to a traditional sauna using hot rocks. The sauna increases the heart rate, the result is like taking a full cardio workout without moving; hence there is no stress on the body.

A sauna has a positive effect on the skin; the heat opens the pores, clearing the skin of excess oils which is that which is a cause of acne and skin pimples. As the skins cools, it tightens, giving the face a radiant look.

Detoxification in infrared sauna is more thorough than in a conventional sauna due to the heat penetration. Evolution Health is your online supplier of infrared saunas in various sizes and materials.

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